embodiment coaching

Embodiment coaching is for those interested in experiencing optimal well-being through creating deep connections in the mental/emotional/physical/energetic bodies. In sessions, we utilize a somatic approach to explore where subconscious patterns may be creating blockages. I use a variety of holistic techniques to meet you where you are so that through that meeting, together we can shift dis-ease to a felt-sense of flow in the body-mind-spirit experience.

Methods in a session may include a blend of talk therapy, bodywork, energy work, guided meditation & movement and breath work. Singing, drumming, aromatherapy may also be included in the experience. If you are looking for relief from stress or anxiety, have experienced trauma, carry chronic pain, experience blocks in your energetic flow or simply need some support getting through a challenging time, embodiment coaching sessions may be for you.

I am based in Medellin, Colombia, where I offer sessions in the comfort of your home or workplace.

I also offer Skype sessions, in which we can connect from anywhere in the world!

Contact me here to book an in-person or online session!

1:1 yoga therapy

Tailored to your needs and desires, a private yoga therapy session can be done in the comfort of your home. If you experience stress, anxiety, depression or chronic pain, personalized yoga sessions can help you find more flow and ease in your body and mind. Or perhaps you are interested in up-leveling your personal practice, gaining more strength and challenging your body's abilities. In that case, sessions can be designed to get you to where you want to be quicker than could be possible in through taking public classes.

I am based in Medellin, Colombia, where I currently offer sessions in your home or workplace.

Contact me here to book an in-person or online session!